Weigh In record (no journal entry) for 18 September 2011
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288.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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514 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 82.00g.
Lunch: Spicy Lentil soup (Turkey). more...
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losing 4.0 lb a week
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