Weigh In record (no journal entry) for 18 September 2011
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2011:
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2303 kcal
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Fat: 76.98g | Prot: 116.18g | Carb: 321.68g.
Breakfast: SPECIAL K CEREAL, PEACH, SPLENDA, Original Powder Creamer, DECAF COFFEE, 1% Fat Milk. Lunch: TUNA SALAD, DIET COCA COLA, 6" Double Turkey Breast & Ham. Dinner: TENDERIZED STEAK, DIET 7UP, LIGHT WHEAT BREAD, TOMATO. Snacks/Other: FIBER ONE CHOCOLATE PEANUT BAR, RUSSELL STOVER COFFEE SQUARES, POUND CAKE, Fruit Bars - Strawberry, LIGHT WHEAT BREAD, BANANA, PUFFED RICE, SPECIAL K DOUBLE CHOCOLATE. more...
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3084 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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GMARTELLO's weight history
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