Weigh In record (no journal entry) for 03 November 2015
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1076 kcal
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Fat: 26.98g | Prot: 124.62g | Carb: 78.72g.
Breakfast: Refried Beans (Canned), Egg, Coffee (Espresso Brewed) . Lunch: Kroger Red Wine Vinegar, Soy Sauce, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice, Tony Roma's Shredded Beef in BBQ Sauce. more...
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losing 0.7 lb a week
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