Weigh In record (no journal entry) for 18 September 2011
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158.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1906 kcal
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Fat: 85.09g | Prot: 58.46g | Carb: 186.19g.
Breakfast: Honey, 1/3 Less Fat Cream Cheese, Queso Fresco Part Skim Milk Cheese. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Baked or Broiled Salmon, Cooked Carrots, Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Chardonnay. Snacks/Other: Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Opera Cake, Coffee with Cream, Coffee with Cream. more...
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2179 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Hiking - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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olgierdd's weight history
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