Cfaiken's Journal, 18 September 2011

262.0 lb Lost so far: 13.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 59.57g | Prot: 87.62g | Carb: 126.59g.   Breakfast: Air Popped Popcorn. Lunch: Yellow Cake (with Vanilla Frosting), Cooked Broccoli with Mushroom Sauce (from Frozen), Chicken Breast, Chicken Drumstick, Beef or Meat Gravy, Mashed Potato (from Fresh). Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Ritz Snack Crackers. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...