Weigh In record (no journal entry) for 03 November 2015
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264.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1473 kcal
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Fat: 96.62g | Prot: 121.96g | Carb: 23.96g.
Breakfast: Sweet Onions, Egg, Hellmann's Real Mayonnaise, Kroger Chunk Chicken in Water, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Roast Beef. Lunch: Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat), Kroger Diced Peeled Tomatoes in Juice, Sweet Onions, McDonald's McDouble (No Bun). Dinner: Sweet Onions, Kroger Peeled Whole Tomatoes in Tomato Juice, Ground Beef (Cooked). Snacks/Other: Black Olives, Sargento Colby Jack Cheese Sticks. more...
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2926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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