Weigh In record (no journal entry) for 03 December 2009
|
174.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2009:
|
1136 kcal
|
Fat: 21.86g | Prot: 72.06g | Carb: 170.40g.
Breakfast: Hot Cocoa, water. Lunch: chicken, craisins, Original Iceberg Garden Salad (Zip), tomato, cucumber, yoplait light yogurt. Dinner: chicken with basil eating right. Snacks/Other: hard pretzel, popcorn. more...
|
|
2635 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|