pkspam's Journal, 18 September 2011

148.2 lb Lost so far: 36.1 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1375 kcal

Fat: 38.67g | Prot: 44.10g | Carb: 210.47g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Sheetz yogurt parfait. Dinner: Panera Tuna Fish, Panera bread 1/2 classic salad. Snacks/Other: Auntie Anne's Pretzel Nuggets. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...