Weigh In record (no journal entry) for 18 September 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2941 kcal
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Fat: 132.59g | Prot: 111.35g | Carb: 235.42g.
Breakfast: Coffee with Cream. Lunch: Brie Cheese, Hummus, Jarlsberg Cheese, Butter (Salted), Wheat Bagel, Pistachio Nuts, Fruit Yogurt (Nonfat). Dinner: Indian Flatbread Naan, Hummus, Meat Loaf, Gin and Tonic. Snacks/Other: Brownie. more...
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2654 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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