|
117/77
|
147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1145 kcal
|
Fat: 32.16g | Prot: 35.78g | Carb: 156.16g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Honey Chipotle Barbecue Sauce. Dinner: Bran Muffin, Greek Salad. Snacks/Other: Zesty Sriracha Carrot Hummus, Fire Roasted Veggie Snack Crackers, Fat Free Sour Cream, Roasted Chestnuts, Beer. more...
|
|
2464 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|