Weigh In record (no journal entry) for 02 November 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1375 kcal
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Fat: 44.94g | Prot: 108.97g | Carb: 137.51g.
Breakfast: Bananas , Milk (Nonfat) , Oatmeal, Blueberries . Lunch: Protein Pancakes, Quinoa (Cooked), Broccoli , Skinless Chicken Breast. Dinner: Trader Joe's Peppered Uncured Turkey Bacon, Zucchini, Green Peas (Frozen), Kirkland Signature Pesto Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Trader Joe's Fresh Mozzarella Cheese Sticks, Power Crunch Protein Energy Bar - Peanut Butter Creme, Stater Bros. Fat Free Milk, Grapes, Trader Joe's Fresh Mozzarella Cheese Sticks. more...
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losing 1.2 lb a week
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