Weigh In record (no journal entry) for 18 September 2011
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267.4 lb
Lost so far: 14.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2178 kcal
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Fat: 86.42g | Prot: 125.09g | Carb: 227.81g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Sugar Snap Peas, Sour Cream. Dinner: Taters (Tater Tots), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Macaroni & Cheese, Hamburger Bun. Snacks/Other: Molasses Cookies, 1% Fat Milk. more...
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4056 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 8 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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