Weigh In record (no journal entry) for 02 November 2015
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302.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2578 kcal
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Fat: 91.07g | Prot: 73.38g | Carb: 369.77g.
Breakfast: Coffee, Muffin Town Banana Muffin, Oranges, Bananas, Chocolate Chip Muffin. Lunch: Lay's Wavy Original Potato Chips, Macaroni or Pasta Salad, Chicken Wrap. Snacks/Other: Soft Pretzels, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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4528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 15.4 lb a week
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