Weigh In record (no journal entry) for 02 November 2015
|
232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
669 kcal
|
Fat: 32.09g | Prot: 15.24g | Carb: 80.35g.
Lunch: Farmer Boys French Fries (Side), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|