jonamayer's Journal, 18 September 2011

150.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 59.13g | Prot: 145.97g | Carb: 142.78g.   Breakfast: Veggie Breakfast Sausage Patties, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated), Cooked Broccoli (from Fresh), Cheese Filled Tortellini, Baked or Broiled Salmon. Snacks/Other: No Sugar Added Fudge Bars, Banana. more...

1922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...