Weigh In record (no journal entry) for 02 November 2015
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1410 kcal
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Fat: 55.40g | Prot: 28.30g | Carb: 209.70g.
Breakfast: McDonald's Caramel Mocha (Small), Dunkin' Donuts Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Fully Cooked Falafel. more...
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losing 7.0 lb a week
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