NickasheaW's Journal, 03 December 2009

183.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

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911 kcal

Fat: 27.35g | Prot: 103.85g | Carb: 61.25g.   Breakfast: oatso simple- Golden Syrup. Lunch: Flame Grilled Chicken Breast. Dinner: Lamb liver. Snacks/Other: Activia Fat Free Strawberry Yogurt. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...