Weigh In record (no journal entry) for 02 November 2015
|
163.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1369 kcal
|
Fat: 70.21g | Prot: 100.97g | Carb: 80.31g.
Breakfast: Whole Foods Market Stevia, Coffee (Espresso Brewed) , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Market Basket Teriyaki Beef Tips, Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced, Whole Wheat Bread. Snacks/Other: Season Brand Sardines in Olive Oil. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|