Weigh In record (no journal entry) for 03 December 2009
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1953 kcal
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Fat: 104.24g | Prot: 63.96g | Carb: 196.74g.
Breakfast: sugar, Coffee. Lunch: hot dog buns, Hot Dogs, ceasar salad dressing, Ham Steak, salad. Dinner: miracle whip, Hearty & Delicious 100% Whole Wheat Bread, Ham Steak. Snacks/Other: In and Out Fries, in and out hamburger, Soft White Roll, lipton green tea. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
I have never read that book, but glanced at it online...makes sense to me as Atkins works really well for me and I am O. Carbs are not my friend!
04 Dec 09 by member: Jen2end
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