Weigh In record (no journal entry) for 02 November 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2190 kcal
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Fat: 99.26g | Prot: 77.78g | Carb: 243.90g.
Breakfast: ICA Leverpastej, Wasa RugSprø, Hard-Boiled Egg, Kalles Kaviar, Turkey Breast Meat, Arla Hushållsost, Multigrain Bread. Lunch: Blue Cheese, Wasa RugSprø, Granola, Lindahls Grekisk Naturell Yoghurt. Snacks/Other: Mills Kaviar, Wasa RugSprø, Multigrain Bread, Butter (Salted), Chocolate Chip Cookies (Lower Fat). more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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