Weigh In record (no journal entry) for 02 November 2015
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216.1 lb
Lost so far: 114.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1432 kcal
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Fat: 90.61g | Prot: 119.03g | Carb: 34.39g.
Breakfast: Rote Zwiebeln, Aldi Original Griechischer Feta, Mandelmehl, Ei, Speckwürfel, Zucchini, Rinderhackfleisch. more...
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gaining 3.1 lb a week
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