Weigh In record (no journal entry) for 01 November 2015
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2574 kcal
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Fat: 106.21g | Prot: 123.65g | Carb: 263.31g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Dinner: Olive Oil, Panda Express Orange Chicken with Bacon, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Chocolate Covered Almonds, Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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3770 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 7 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 28 minutes. more...
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gaining 21.0 lb a week
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