Weigh In record (no journal entry) for 01 November 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2073 kcal
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Fat: 111.43g | Prot: 69.72g | Carb: 202.10g.
Breakfast: Fried Egg, Imperial 53% Vegetable Oil Spread, Schwebel's Country Hearth Sour Dough Bread. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Deluxe Dog on a Standard Bun. Dinner: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Bananas. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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