Weigh In record (no journal entry) for 17 September 2011
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1339 kcal
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Fat: 42.10g | Prot: 39.27g | Carb: 211.31g.
Breakfast: Brown 'n Serve Turkey Sausage Links, 1% milk, banana. Dinner: broccoli, cheddar cheese, crescent roll pillsbury, ball park hot dog. Snacks/Other: grapefruit, cream cheese frosting, chocolate cake, dried plums. more...
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3546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 3.0 lb a week
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