Weigh In record (no journal entry) for 17 September 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2397 kcal
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Fat: 101.60g | Prot: 74.93g | Carb: 308.51g.
Breakfast: red seedless grapes, cantaloupe, strawberries. Lunch: italian bread, zatarains blackened chicken pasta, peanut butter pretzel nuggets. Dinner: fried cheese stick, cheese, salad. Snacks/Other: red seedless grapes, cantaloupe, pineapple, peanut butter pretzel, oreos, peanut M&Ms, fudge cream oreos. more...
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2845 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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