Weigh In record (no journal entry) for 01 November 2015
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1878 kcal
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Fat: 88.96g | Prot: 144.08g | Carb: 111.40g.
Breakfast: Egg, Egg, Coffee (Espresso Brewed) , Egg, Whole Foods Market Stevia. Lunch: Tomatoes, Noodles, White Rice, Pork Loin (Tenderloin), Ground Beef (Cooked), Skinless Chicken Breast. Dinner: Whole Wheat Bread, America's Choice Bacon Thick Sliced, Wholly Guacamole Classic Guacamole, Milton's GF Crispy Sea Salt Crackers. more...
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losing 5.6 lb a week
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