Weigh In record (no journal entry) for 09 August 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2010:
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1950 kcal
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Fat: 129.18g | Prot: 91.81g | Carb: 120.89g.
Breakfast: sparkling mineral water, cracker, trek mix, coffee. Lunch: cheese danish, sparkling mineral water, chicken and roasted beet salad. Snacks/Other: banana, sunflower seeds, sparkling water, string cheese, turkey slice. more...
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1707 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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