Weigh In record (no journal entry) for 17 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2011:
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1682 kcal
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Fat: 62.24g | Prot: 56.85g | Carb: 227.97g.
Breakfast: coconut water. Dinner: subway tuna sandwich, spinach pasta, pasta sauce. Snacks/Other: captain crunch, low fat yogurt, cheese, water, kit kat, beer, sour punch straws. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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eldaberry's weight history
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