Weigh In record (no journal entry) for 01 November 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1833 kcal
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Fat: 78.21g | Prot: 88.11g | Carb: 188.97g.
Breakfast: Kalles Kaviar, Hard-Boiled Egg, Wasa Delikatess Knäckebröd, Butter (Salted), Multigrain Bread, Wasa RugSprø, Arla Hushållsost, Turkey Breast Meat. Lunch: Apples, Apple Pie, Tine Biola, Egg. Dinner: Pork, Willys Chinese Sweet & Sour. Snacks/Other: Spaghetti with Meatballs (Canned). more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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