Weigh In record (no journal entry) for 17 September 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1544 kcal
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Fat: 67.01g | Prot: 80.60g | Carb: 164.08g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Slow Roasted Carving Board Roast Beef. Dinner: Grilled Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: California pistachios, chocolate truffle (Skinny Cow), Banana, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Skinny fries. more...
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losing 6.3 lb a week
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gogaryw's weight history
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