Weigh In record (no journal entry) for 31 October 2015
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168.5 lb
Lost so far: 69.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1532 kcal
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Fat: 66.09g | Prot: 101.30g | Carb: 136.37g.
Breakfast: Tnuva Light Edam Cheese, Stern's Egg Challah Roll, Pickles, Tnuva Light Edam Cheese, Egg, Trader Joe's Mini Heirloom Tomatoes . Lunch: Boar's Head Beef Salami, White Rice, Yellow Sweet Peppers, Spence & Co Nova Lox. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: Grapes, Bananas, Koppers Cocoa Dusted Almonds, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.2 lb a week
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