Weigh In record (no journal entry) for 17 September 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1404 kcal
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Fat: 58.42g | Prot: 37.41g | Carb: 196.71g.
Breakfast: Sugared or Glazed Doughnuts, Grapes, Watermelon, Soy Milk with Omega-3 DHA, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Simply Jif Creamy Peanut Butter, Jams and Preserves, 100% Whole Wheat Bread. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Natural Cut Fries (Small). Snacks/Other: Russet Potatoes Kettle Cooked Potato Chips, Orange Juice (Chilled, Includes From Concentrate), Greens. more...
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1751 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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