Weigh In record (no journal entry) for 17 September 2011
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2011:
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608 kcal
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Fat: 48.08g | Prot: 10.48g | Carb: 42.04g.
Breakfast: orowheat thins, Butter (Salted). more...
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losing 1.5 lb a week
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