Weigh In record (no journal entry) for 31 October 2015
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2004 kcal
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Fat: 61.57g | Prot: 91.47g | Carb: 273.91g.
Breakfast: Fiber One, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Magnum Magnum Mini, Hershey's Milk Chocolate Bar 4.4 oz, Pumpkin Bread. more...
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steady weight
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gogaryw's weight history
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