Weigh In record (no journal entry) for 29 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2644 kcal
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Fat: 94.11g | Prot: 73.97g | Carb: 262.05g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Dinner: Checkers 1/4 LB. Champ with Cheese Burger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3192 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 4.2 lb a week
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