Weigh In record (no journal entry) for 31 October 2015
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2233 kcal
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Fat: 118.20g | Prot: 114.91g | Carb: 167.34g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kashi GOLEAN Original Cereal, Egg, Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) . Dinner: Wholly Guacamole Classic Guacamole, Beef Stew Meat, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Beef Stew Meat, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Michelob Ultra Light Beer, Endangered Species Dark chocolate with sea salt and almonds, Endangered Species Dark chocolate with sea salt and almonds. more...
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losing 2.8 lb a week
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