Weigh In record (no journal entry) for 31 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2725 kcal
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Fat: 88.16g | Prot: 178.63g | Carb: 160.72g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Mustard Greens, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Silk Almond Creamer, Coffee. more...
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3537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Running - 7/mph - 35 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 5 minutes, Standing - 4 hours, Driving - 15 minutes, Sitting - 12 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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steady weight
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