Siegels's Journal, 31 October 2015

Weigh In record (no journal entry) for 31 October 2015
141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:
2244 kcal Fat: 82.03g | Prot: 167.72g | Carb: 190.47g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread, Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate, Corona Corona Light, Carvel Ice Cream Oreo Ice Cream Cake. more...
2437 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.