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lifetimehappiness
Journal
17 Sep 11
lifetimehappiness's Journal, 17 September 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 17 September 2011
171.9 lb
Lost so far:
14.8 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1090 kcal
Fat: 41.65g | Prot: 77.34g | Carb: 235.73g.
Breakfast:
Veggie Breakfast Sausage Patties, Roasted Garlic Hummus Dip, Romaine Lettuce, Red Tomatoes, 100% Whole Wheat Sandwich Thins Rolls, Onions, Vanilla Mochi Ice Cream.
Lunch:
costco hot dog, Latte Freeze.
Dinner:
Salmon.
Snacks/Other:
Chocolate Mochi Ice Cream.
more...
2137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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