AlainaZ's Journal, 31 October 2015

263.9 lb Lost so far: 21.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 101.02g | Prot: 95.41g | Carb: 18.00g.   Breakfast: Black Olives, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Mild Cheddar Cheese Shredded, Kroger Breakfast Sausage Links, Egg. Dinner: Giorgio Canned Mushrooms, Great American Steak Company Beef Ribeye Steaks, Kroger Buttery Spread. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Black Olives, Kroger Cooked Ham. more...

2916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...