Weigh In record (no journal entry) for 30 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2316 kcal
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Fat: 84.74g | Prot: 69.21g | Carb: 276.95g.
Breakfast: Doughnut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3161 kcal
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Activities & Exercise:
Standing - 13 hours and 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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