Weigh In record (no journal entry) for 17 September 2011
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158.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2318 kcal
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Fat: 91.48g | Prot: 81.31g | Carb: 270.81g.
Breakfast: Pickles, Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Lunch: Lemonade, Macho Nachos, Macho Combo Burrito. Snacks/Other: AmberBock, Trail Mix, ensure muscle health, Coffee with Cream. more...
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2728 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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