Weigh In record (no journal entry) for 30 October 2015
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2559 kcal
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Fat: 64.75g | Prot: 126.60g | Carb: 356.03g.
Breakfast: Grilled Cheese Sandwich, Bio Company Frische Vollmilch, Migros Weetabix Original, Fitness von Nestle. Dinner: Plain Yoghurt, Chicken Leg Meat (Roasted, Cooked), Uncle Ben's Natur-Reis (Kochbeutel). Snacks/Other: Dried Prune. more...
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3572 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 5/mph - 25 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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