Weigh In record (no journal entry) for 03 December 2009
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315.0 lb
Lost so far: 37.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2004 kcal
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Fat: 50.61g | Prot: 137.78g | Carb: 264.69g.
Breakfast: muffin banana nut. Lunch: lite mayonaise subway, subway club. Dinner: A1 sause, sandwich thins, Lean Turkey Burger. Snacks/Other: sandwich thins, turkey, popcorn orvil. more...
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4536 kcal
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Activities & Exercise:
eliptical - 7 minutes, Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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