Weigh In record (no journal entry) for 17 September 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2336 kcal
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Fat: 87.18g | Prot: 65.90g | Carb: 213.49g.
Breakfast: Coffee with Cream. Dinner: Baked or Broiled Crab, Olives, Sangria, Olive Oil, Brie Cheese, Challah Bread, Beef Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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