Weigh In record (no journal entry) for 30 October 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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4413 kcal
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Fat: 127.90g | Prot: 320.06g | Carb: 500.28g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Bananas , Chicken Breast. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Extra Long Grain White Rice, Chicken Breast. Dinner: Birds Eye Petite Peas, Barilla Thin Spaghetti, Classico Sweet Basil Marinara Pasta Sauce, Jennie-O Lean Ground Turkey, Whole Milk. Snacks/Other: Kellogg's Frosted Flakes, Strawberries , Bananas , Whole Milk. more...
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gaining 0.1 lb a week
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