Weigh In record (no journal entry) for 30 October 2015
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1858 kcal
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Fat: 123.41g | Prot: 118.80g | Carb: 72.17g.
Breakfast: Apples, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's String Cheese. Lunch: Kirkland Signature Walnuts, Apples, Cottage Cheese. Dinner: Fried Egg, Cheddar Cheese, Sour Cream. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's String Cheese, Zucchini, Cooked Green Peppers (Fat Not Added in Cooking), Trader Joe's Diced Onions, Rotel Original Diced Tomatoes and Green Chilies, Olive Oil, Ground Turkey (Cooked). more...
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losing 11.7 lb a week
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