Weigh In record (no journal entry) for 30 October 2015
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2071 kcal
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Fat: 84.53g | Prot: 109.14g | Carb: 226.22g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Farmer Boys French Fries (Side), Farmer Boys Chicken Club. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Carrots, angus steak tips 706073394502. Snacks/Other: Pumpkin Bread, Bananas, Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.7 lb a week
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gogaryw's weight history
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