Weigh In record (no journal entry) for 30 October 2015
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230.4 lb
Lost so far: 37.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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831 kcal
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Fat: 18.77g | Prot: 41.18g | Carb: 127.89g.
Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...
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losing 18.2 lb a week
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