Weigh In record (no journal entry) for 30 October 2015
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1756 kcal
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Fat: 79.02g | Prot: 85.36g | Carb: 168.61g.
Breakfast: Egg, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Amy's Organic Lentil Vegetable Soup, Amy's Organic Lentil Vegetable Soup. Dinner: Outback Steakhouse Teriyaki Filet Medallions, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Sauteed Mushrooms. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Nuttzo Nuttzo, Endangered Species Dark chocolate with sea salt and almonds. more...
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gaining 1.4 lb a week
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